{"id":16314,"date":"2019-07-16T13:02:41","date_gmt":"2019-07-16T11:02:41","guid":{"rendered":"http:\/\/www.tunhf.com\/demo\/?page_id=16314"},"modified":"2019-12-10T14:36:51","modified_gmt":"2019-12-10T13:36:51","slug":"promotion-of-physical-activity","status":"publish","type":"page","link":"https:\/\/www.tunhf.com\/?page_id=16314","title":{"rendered":"Promotion of physical activity"},"content":{"rendered":"

[vc_row][vc_column width=”1\/2″]

[vc_single_image image=”16319″ img_size=”full”][vc_single_image image=”16320″ img_size=”full”][vc_single_image image=”16321″ img_size=”full”][vc_single_image image=”16322″ img_size=”full”]<\/div>[\/vc_column][vc_column width=”1\/2″][vc_column_text]Physical activity is defined by the World Health Organisation as: \u201cany bodily movement produced by skeletal muscles that require energy expenditure\u201d.<\/p>\n

People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. These deaths are mainly related to non-communicable diseases such as cardiovascular diseases, cancer and diabetes. The recommended level of physical activity varies with the age:<\/p>\n

-for children and adolescents aged between 5 and 17years it is recommended to practice at least 60 minutes of moderate to vigorous-intensity physical activity daily.<\/p>\n

-for adults it is recommended to practice at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigorous-intensity physical activity throughout the week, or an equivalent combination of moderate and vigorous-intensity activity.<\/p>\n

Regular and adequate levels of physical activity improve:<\/p>\n

-Muscular and cardio-respiratory fitness<\/p>\n

-Bone structure<\/p>\n

-Reduce the risk of cardiovascular diseases, obesity, diabetes, cancer and some mental problems[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/2″][\/vc_column][vc_column width=”1\/2″][vc_column_text]Physical activity is defined by the World Health Organisation as: \u201cany bodily movement produced by skeletal muscles that require energy expenditure\u201d. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. These deaths are mainly related to non-communicable diseases such as cardiovascular […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16314","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tunhf.com\/index.php?rest_route=\/wp\/v2\/pages\/16314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tunhf.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tunhf.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tunhf.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tunhf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16314"}],"version-history":[{"count":6,"href":"https:\/\/www.tunhf.com\/index.php?rest_route=\/wp\/v2\/pages\/16314\/revisions"}],"predecessor-version":[{"id":16757,"href":"https:\/\/www.tunhf.com\/index.php?rest_route=\/wp\/v2\/pages\/16314\/revisions\/16757"}],"wp:attachment":[{"href":"https:\/\/www.tunhf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}